Pranayama and Ashtanga Workshop w. Summer Dien

590 kr

Part One: Guided contemplation on gratitude, forgiveness, guidance, yogic kriyas, pranayama.
Part Two: Guided ashtanga class focusing on the breath, breaking down sun salutations, going over key poses

May 12th - May 14th, 2017
Schedule
Friday evening
Pranayama and Gentle Restorative yoga
Saturday 8.30-12.00
Pranayama and Ashtanga
Sunday 8.30-12.00
Pranayama and Ashtanga
 
Pre-requisites

Please join for all three days for maximum benefit. Please come on an empty stomach (no food​ 3-4 hours​ before the workshop)!

Learn more about Summer here >>

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